How to Shred Fat for Women

The number of women who want to lose weight has increased drastically over the years. Recent studies show that women are becoming more conscious about their body and weight due to several factors.

One of the reasons why more women want to achieve weight loss is the fact that they simply want to be healthier and more fit. It has been proven by various research conducted by professionals that doing simple and basic exercise activities regularly can help ladies get the body they want. If you fall in this category of women whose aim is to achieve a better self, then keep reading…


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Below are some of the basic tips on how you can shred fat fast without trying so hard.


1. Follow a daily exercise routine.

The best and fastest way to lose that unwanted belly fat is to be committed in following an exercise routine. Engage in physical activities that can keep you healthy and active daily. By doing such, your metabolism will improve allowing you to burn more fat than expected. To save yourself from too much stress, you need to start from basic home exercises. If you want to go on a higher level, you can enrol for gym memberships or join dance classes.


2. Make diet a lifestyle.

As you go through the process of losing weight, it is also important that you watch what you eat and drink. Learn how to count the calories of all your intake. In fact, it is highly recommended that you keep a journal to keep track of your meals. Most importantly, your meals must be made of vegetables and fruits. Avoid fatty foods and desserts that are high in sugar. Going on a “diet” does not mean that you will not be eating anything for a certain period of time. It means knowing what type of meals and beverages offer the highest nutrients to satisfy your daily needs.


3. Give yourself a break.

The most common mistake of people who are trying to lose weight is that they try to overdo it. They forget that rest is also important especially if they are engaged in strenuous physical activities. Do not make the same mistake. You must spend at least one or two days to rest and allow your muscles to recover from all the exercises you have performed for a single week. At the same time, you can also declare a “cheat day” where you allow yourself to eat anything you want but again, the intake must not be excessive.


4. Read health magazines and watch health videos.

Allow yourself to learn more information about losing weight by reading magazines and watching health videos that may inspire you to continue on your weight-loss journey. Remember that it will really take time to achieve your goal but you must not stop. You need to do your part in order to shred that fat you’ve always dread of. These magazines and videos may also contain stories from real people who have “been there.” Let their stories inspire you to work harder.

How to Shred Fat for Men

A lot of men’s magazines show various ways on how one can effectively lose weight. One of the most common tips of all is going to the gym. The question is “What if you do not have time for the gym?” Well, the answer to that is simple: you have lesser chance to achieve your weight goal. Some men do not realize this but is important to exert some effort when it comes to shedding off some body fat. If you really have no time to go to the gym, another alternative is doing exercises at home. Some articles also suggest that men can take protein shakes while performing some exercises. Of course, the most important thing to remember is undertaking a nutritious diet that will guarantee the fastest way of losing that excess fat in your body.


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In an article at Muscle and Fitness, Beth Sonnenberg introduced Get-Lean Diet which guarantees one to get seriously shredded in just 28 days with the right plan and the right discipline. According to the author:

To reach your get-lean goal, you must also follow a get-lean diet. Why? Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, a beer with the guys or a burger at lunch. Diet is a huge, so to speak, part of the fat-loss equation. It’s the backbone of your entire plan, the foundation of a hard body.

Following this type of diet requires you to eat at least 1 gram of protein per pound of bodyweight, daily. It is also highly recommended that you keep carbohydrates in your body from low to moderate especially that you are trying to lose weight. The most important thing to do to achieve your get-lean goal is to drink at least a gallon of water per day. Jim Juge, a Bodybuilding nutrition consultant, says that nutrition determines your success or failure, plain and simple. According to him: “The diet is 65% of what you need to get in shape.”” 

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Christopher Mohr, PH.D., RD, in his article at Men’s Health, said that the most effective way to instantly lose weight is to eat food that fill you up. It is his view that:

Refined carbohydrates are foods from which the grain—and most of the nutritional value—is extracted when processed. Think white bread, pretzels, and plain pasta. They spike your blood sugar which then drops like a roller-coaster, making you hungry for more. Replace refined carbs with a cup of fat-free cottage cheese with fruit or wild salmon. The protein-filled foods will keep you fuller and prevent overeating, as well as helping you build and maintain lean-muscle mass. Choosing foods with 20 to 30 grams of protein and/or more healthy fiber is crucial.

To keep you more motivated in working hard to lose weight, check the video below. You will learn the Fat Man’s Top 10 Steps for weight loss.

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