Nowadays, lots of people are becoming more interested in losing weight not only to look good but also to have a healthier body. More individuals are shifting from having a sedentary lifestyle to a healthier one. Weight loss management is not an easy thing to do. It requires determination, motivation and most of all, hard work. There are some sacrifices that needs to be done in order to achieve one’s primary goal of having a fit and healthy body. A person cannot lose weight by simply doing physical activities like running in the morning, attending yoga classes or performing some exercises. It must be paired with a balanced diet – this means getting the right nutrients for the body by eating vegetables and fruits but at the same time avoiding some food items like desserts, pizza and sodas. The question that comes in now is “Can one do fasting for effective weight loss and is it sustainable?”
The body can survive longer without food
In an article published in Women’s Health and Fitness, Dr. Alan Barclay, an accredited practising dieticians from the Dietitians Association of Australia, says that short stints are harmless. He emphasized that the body can survive fasting for food but definitely not water.
“As far as benefits to the body, going for a day won’t harm the body, but if you fast for longer you immediately use up your body’s glycogen stores as an energy fuel so you lose weight fairly rapidly.” The body can go only two to three days without water, but it can survive for longer without food. Prof Brand-Miller says in the short term we can hold out for 12 to 24 hours before our carbohydrate stores are empty and we need to begin breaking down fat and protein to provide fuel for the brain. “In the longer term, we can go without food (but not water) for four to eight weeks, drawing on stores of fat and protein to keep the engine going,” she says.
However, it is important to note that one cannot just go on fasting without visiting a medical professional. Long fasting can trigger the illnesses in your body which may get worse due to the improper intake of food. This is the reason why it is highly recommended to visit a physician first before you start “no food diet.”
No food diet may slow your metabolism
In another article, the claim is that this kind of diet may, instead of speeding up, slow down your metabolism. Dr. Cederquists said that: “When your body starts losing essential fluids on a no food diet, this can disrupt its liquid and electrolyte balance causing gastrointestinal distress, headaches, irritability, fatigue, and dehydration.” He mentioned in the article “The Mysterious Appeal of The No-Food Diet” that the best way of getting yourself on a healthy diet, is to choose a plan that contains good doses of fiber. Fiber is great because it can give your body the nutrition it needs, without sacrificing necessary body fluids in order for your body to maintain its function.
The No-Eating Diet
Below is an interesting video from one of the episodes of “The Doctors” wherein one person’s solution to his dilemma was to stop eating altogether. He replaced his regular meals with his own mixed drink.
The bottom point is that one cannot just go on with a no-food diet immediately. It is imperative that there is a need to check first whether or not the body can endure the no-eating diet for a long period of time. Also, there is an emphasis on water intake while practising this kind of diet. As mentioned above, one can survive for long days without food but definitely not without water. Make sure that when you try this diet, you still take the proper nutrients that your body needs by replacing food with the right substitutes such as a healthy drink full of fiber.
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